Let’s Acknowledge! 🌹

Now to start with let’s admit we are not getting anything which was in past!

This pandemic situation took away so many things from us! Depression was like everyday word we used! Anxiety was like common cold we get during winters!

Many went through a lot of shit! Some lost people, some lost jobs and what not...!

This is the time when most of the thinking happened and yet I was so blank! There was nothing permanent I thought…

The career we planned well- ‘babe see you later’ because with so many things happening the last thing was to ruin your dream career with depressed mindset. Many of us took altogether quite different step but many of us took easy one and stayed to survive.

People you thought will stay… either they showed their true colors, or they just passed away! And personally, losing people was most hurtful thing. I mean yes, we all are strong, and we all know that no one stays forever… we are all on our own… it is our journey and blah blah… but let’s just agree… memories stay, and it hurts not to see that person they use to be!! Lost lives and lost trust can never be brought back…!

Time, we lost while fighting all battles, energy we lost while surviving a day, on top of that deteriorating mental health- these things will not come back and that is sad; but we need to find the way to overcome this! We need a hope that one day it will all make sense and a hope that one day we are going to be fine! Instead of faking happiness let us be real and face the truth that we are messed up!

I know things are getting better in so many ways… but there are still residues of untreated mental traumas. Many of us are in denial and that is the worst place to be. It’s ok for people to know you are sad, but it is not ok to falsely make yourself believe that you are happy when you are not!

Acknowledge the problem… speak out! Consult experts... trust me they help! You are not alone… many happy faces you see might go through same thing!

Yes, we all are strong, and we have fought many battles alone! But you are social being... you don’t have to be alone! There are people who can help you… there are ways that can help you; only thing is you need is to do it!!

First step towards mental health starts with acknowledging that you are going through something.